Often in modern diets, you can see suggestions on the rare use of products that make it impossible to use the system.A good diet for weight loss at home is available, effective and will not damage the body.
Which diet better choose to lose weight at home?
When choosing the best diet, you need to take into account the optimal content of carbohydrates and protein essential for the normal well -being of the product.Fat is usually limited to weight loss methods.In order not to harm yourself, you need to choose a diet according to some criteria:
- Period.
- Hard restrictions that will not benefit everyone.
- The diet consists of natural and affordable products.
- Dominance of protein or carbohydrates in the diet.
Nutritionists and doctors believe that the best protein diet consisting of meat, eggs, fish, kefir and cottage cheese improves metabolism and strengthens the muscles perfectly, contributing to the formation of release.This technique is often selected by athletes.
Safe diets based on carbohydrate products (these include vegetables, fruits, berries), help with edema, and fiber in plant products putting intestines in the frame, cleaning them from toxins.
There is a diet that limits one or two products.For example, according to Elena Malysheva's suggestion, you need to limit the amount of vegetable oil up to 30 grams a day.This is a good advice for those who dream quickly to be slim.
The diet proves the simplest of the basis - "not after six", it does not provide product restrictions, so those who test it say this is the simplest methodology for weight loss.
Effective dietary advantages:
- the acceleration of metabolism as a result
- burning fat cells without deterioration
- The fast of the land is prohibited.
But there is no rapid advantage and weight loss, offered by the selected diet, canceling early consultations with therapists, especially in those with chronic illnesses.
In the good diet menu experienced in practice, there must be:
- Fruits, vegetables, berries and vegetables -without heat treatment,
- All porridge, except semolina and wheat,
- beans and nuts,
- sour products -milk,
- Low -fish -fat,
- Chicken meat, turkey, rabbit, beef.
Healthy dietary rules are prohibited by fried dishes and too salty, smoked, sugar and pastries.
Nuance selects a home diet according to the menu
- To immediately lose weight, they often use hollywood weight loss methods based on protein, fruit and vegetable products.They say that within two weeks you can lose 6 - 8 pounds on it.The estimated menu consists of morning tea and part of cottage cheese, tomatoes and boiled eggs for lunch, cabbage night salad, grapefruit and boiled meat.
- To lose ten pounds in ten days, you can use a menu based on white cabbage dishes.Breakfast consists of sugar-free green tea, lunch made of salads and cabbage-skinned fish, for the dinner you need to eat a piece of raw cabbage, fruits and eggs.Drink a glass of kefir an hour before the end.
- A diet that destroys the folds on the sides and stomach is quite diverse.In the morning, you should eat a piece of chicken and low boiled tea with milk, at lunch - yogurt, lunch - chicken with vegetable salads, after three hours, mandarin bite and some cottage cheese, and dinner with boiled fish with cucumber salad.
- For a uniform reduction of volumes, it is recommended to "sit" half a month on the protein diet.For breakfast, eat orange with yogurt, then eat boiled eggs and fresh juice, and eat boiled chicken with vegetable salads for lunch.During the evening snack, it is allowed to eat no more than 100 grams of cottage cheese, to limit dinner to citrus and steak.
- The protein diet can be used for no more than two weeks.One of the menu options may consist of cottage cheese with tea for breakfast, yogurt for lunch, vegetable soup and chicken and salad for lunch.In the afternoon, you can eat boiled fish and protein cocktails, and dinner consists of simple seafood salads.
- Within two weeks, men are very likely to reduce the amount of waist using an estimated diet.For breakfast you need to eat yogurt, two tomatoes, a piece of cheese and boiled eggs.Two hours before lunch, bite part of the muesli with fruits, at lunch for meat and cooked potatoes, add a vegetable salad.During lunch, it is possible to saturate with salads with mushrooms and dinner with oil -free steam omelets, boiled meat and tomato salad.
Detox diets are designed for radical cleaning of the body in a week.The menu may look like this:
- On Monday, you can only drink, drinks must be non -Coreans and harmless.
- On Tuesday, fruits with many fibers are added.These include, for example, apples, apricots, pear, pic.
- On Wednesday, raw vegetables were added to the diet.
- Thursday was diversified by rice porridge.
- On Friday, you can eat some nuts besides other dishes.
- On Saturday, we started eating yogurt and porridge.
- On Sunday, fish dishes are added.
The vitamin diet will help get rid of 7 pounds in a few weeks.Examples of menu: for breakfast - peaches and croutons fried in eggs.For lunch - just bread and a piece of boiled chicken.For dinner - boiled fish, boiled vegetables and slightly boiled pasta.
The diet that is burned in half a month will help you lose about 6 pounds.The estimated menu may look like this:
- For lunch, fruits, shrimp and part of boiled rice are allowed.
- In the evening - apples.
- At dinner, eat a piece of boiled fish and grapefruit.
The lean diet is based on fruits, vegetables and cereals, while there are no meat or fish, and more, milk products are consumed.
The estimated menu
The principle of nutrition is based on limiting any "freedom" in the diet, it can be adjusted for yourself, not ignored with drinks and limiting fried, flour and confection.
The home diet accepts such a name because of the simple product that is included in the menu.Everyone has this food in the house.No need to buy exotic products or hunger when using a home diet.
If you observe your home diet, the weight gain will go quickly.In order for dietary results to be set for a long time, it is necessary to breathe more often with fresh air, sprinkle and move more.Home diets comply with general rules, such as other diets with low calorie content.
Sugar, complex carbohydrates, dishes, fries and alcohol are completely excluded from the diet menu.
The processing of cooking products is varied.You can burn dishes, steam, simmer.
It is recommended to replace sweet dishes in the home diet menu with honey, but in small quantities (1 teaspoon).If you feel hungry, you need to drink a glass of pure water.The home diet lasts for two weeks. The dishes for home diets are easy and not difficult to prepare.
A standard healthy diet for weight loss may look like this:
Option one:
| Monday | Breakfast: sugar -free coffee and cottage cheese parts Lunch: radish salad, oxael meat soup, a piece of boiled chicken and apple juice. Snack: Apple Dinner: A small piece of boiled meat, kefir and part of the berries. |
| Tuesday | Breakfast: Part of the boiled pike and tea without sugar with milk. Lunch: part of borsch on meat soup with a piece of meat, cabbage salad with a piece of bread and tomato juice Snacks: a glass of milk Dinner: part of the pike stew, a glass of kefir and apple. |
| Wednesday | Breakfast: tea with milk and honey, two boiled eggs Lunch: cucumber salad, mushroom soup with vegetables and cereals, a piece of chicken boiled with bread and sugar -free compost from dried fruit. Snacks: a glass of kefir Dinner: kefir, piece of cheese and citrus |
| Thursday | Breakfast: Low sugar -free tea and chicken Lunch: Part of the vegetable soup, beefsteks with beans and bread, fruit juice. Evening snacks: a glass of tomato juice Dinner: cottage cheese, grapes, kefir. |
| Friday | Breakfast: tea and boiled beef. Lunch: fish soup with vegetables, tomato salad and part of boiled fish with bread, ugly compost. Snacks: Coffee with milk. Dinner: Part of the chicken liver boiled, pear and a glass of kefir. |
| Saturday | Breakfast: Coffee with milk, cut Lunch: Lean borsch, cucumber salad, part of goulash with a piece of bread and a glass of tomato juice Snack: Apple Dinner: boiled meat, grapes, kefir |
| Sunday | In the menu you can leave only one product.This can, for example, one pound of apple or one and a half liters of kefir. |
Second option:
| Monday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of green tea, black or sugar -free herbs. Lunch: 100 g of buckwheat porridge without adding salt, a glass of low kefir. Snack: 100 g of corn or oats, with the addition of two tablespoons of natural yogurt. Dinner: Fruit salad, which is stored with natural yogurt, 200 ml pineapple juice. |
| Tuesday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of green tea, black or sugar -free herbs. Lunch: 150g.Boil the vegetables from potatoes, nuts, onions, carrots, a cup of tea. Snack: 100 g of corn or oats, with the addition of two tablespoons of natural yogurt. Dinner: 100 g of boiled chicken, hard eggs, a glass of pineapple juice or grapefruit. |
| Wednesday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of green tea, black or sugar -free herbs. Lunch: 80g of pork fat with rye bread, two mature bananas, a glass of low kefir. Snack: 100 g of corn or oats, with the addition of two tablespoons of natural yogurt. Dinner: 150g of puree potatoes, a glass of tomato juice |
| Thursday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea Lunch: Vegetable stew -surgers with the addition of onions, carrots, nuts, 150g potatoes, a glass of sugar -free tea Snack: 100 g of corn or oats, with the addition of two tablespoons of natural yogurt. Dinner: 100g boiled chicken, hard eggs, a glass of pineapple juice or grapefruit, |
| Friday | Breakfast: A piece of bread with the addition of hard cheese and butter oil, a cup of tea is not necessarily. Lunch: 100g of boiled chicken, 100 g of boiled rice, a glass of low kefir. Snack: 100 g of fruit salad, two tablespoons -where raisins. Dinner: two hard eggs, a glass of orange juice. |
| Saturday | Breakfast: A piece of bread with the addition of hard cheese and butter oil, a cup of tea is not necessarily. Lunch: 100 g of buckwheat porridge without the addition of salt, 100 g of vegetables or fruits, a glass of ugly green tea. Snack: 100 g of natural fresh fresh cheese. Dinner: 100 g of fresh grated carrots, an apple of all kinds, a glass of sugar -free green tea. |
| Sunday | Breakfast: A piece of bread with the addition of hard cheese and butter oil, a cup of tea is not necessarily. Lunch: boiled vegetables -with the addition of onions, carrots, nuts, 150g potatoes, a glass of sugar -free tea. Snack: 100 g of corn or oats, with the addition of two tablespoons of natural yogurt. Dinner: two mature bananas, a glass of Apple juice |
Exit the diet for weight loss should also be considered, otherwise there will be no benefit from the restriction:
- The calorie content of the diet should increase by 200 units a day.
- After leaving the diet, you cannot take fatty dishes.
- Natural products in the menu as a key principle of healthy diet will help you not gain weight.
The visible results from the best diet are:
- Significant weight loss,
- reduction in size and volume,
- Muscle strengthening.
You can make your small changes in any diet about the main product name.